"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover
Serie / Reihe: American College of Sports Medicine
Personen: Ratamess, Nicholas
Standort: BSP Drontheimer
ZY 1550 R232 (2)
Ratamess, Nicholas [Verfasser]:
ACSM's foundations of strength training and conditioning / Nicholas Ratamess. - Second edition. - Philadelphia : Wolters Kluwer, 2022. - xiii, 659 Seiten : Illustrationen ; 28 cm. - (American College of Sports Medicine). - Includes bibliographical references and index
ISBN 978-1-975118-75-4 Festeinband : EUR 99,95
Sportpraxis - Buch