Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while ""better health"" or ""weight loss"" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.So what's the solution? To achieve lasting fitness, we have to change our minds-before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she he
Personen: Segar, Michelle
Standort: BSP Drontheimer
ZX 7152 S454
Segar, Michelle [Verfasser]:
No Sweat : how the Simple Science of Motivation Can Bring You a Lifetime of Fitness. - New York : AMACOM, 2015. - 270 Seiten. - Description based upon print version of record
ISBN 978-0-8144-3485-7 : EUR 25,65
Sportwissenschaft - Buch