Discover the healing power of art
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour-it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
- Rooted in mindfulness-From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
- Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
- Reflect on your work-Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Weiterführende Informationen
Personen: Powe Runde, Jennie
CU 8550 P881-01
Powe Runde, Jennie:
Mindfulness-based art therapy activities : creative techniques to stay present, manage difficult feelings, and find balance / Jennie Powe Runde. - Oakland : Rockridge Press, 2023. - ix, 119 Seiten : Illustrationen
ISBN 979-88-86501-22-3
Klinische Psychologie - Buch