Developed with the expertise of the National Strength and Conditioning Association (NSCA),
Strength Training for Soccer explains the value of resistance training for soccer players. The bookbacked
by practical experience, evidence-based training methodologies, and research-provides a
general overarching biomechanical analysis of soccer and specific analysis of the physical
demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these
analyses, you can design an effective training program that translates to performance on the field.
Personen: Siedentop, Daryl Van der Mars, Hans
ZX 7000 S571-01 (9)
Siedentop, Daryl:
Introduction to physical education, fitness, and sport / Daryl Siedentop, Hans van der Mars. - Ninth edition. - Champaign : Human Kinetics, 2022. - 525 Seiten
ISBN 978-1-4925-9453-6 (Pb. : 98.00)
Sportwissenschaft - Buch