Zimbardo, Philip G.
Living and Loving better with Time Perspective Therapy Healing from the Past, Embracing the Present, Creating an Ideal Future
Buch

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.


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Personen: Zimbardo, Philip G. Sword, Rosemary K.M.

Schlagwörter: Selbstkonzept Stress Zeitbewusstsein Zeiterleben Kognitive Verhaltenstherapie (KVT)

Interessenkreis: Fremdsprachig

CU 8500 Z71-01

Zimbardo, Philip G.:
Living and Loving better with Time Perspective Therapy : Healing from the Past, Embracing the Present, Creating an Ideal Future / Philip G. Zimbardo; Rosemary K.M. Sword. - Jefferson : Exposit, 2017. - 204 Seiten
ISBN 978-1-4766-7250-2

Zugangsnummer: 00016693 - Barcode: 2-9184204-4-00013581-8
Klinische Psychologie - Buch