Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.
With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
Weiterführende Informationen
Personen: Rebar, Amanda L. Hausenblas, Heather A. Rhodes, Ryan E.
ZX 7150 R476-01 (2)
Rhodes, Ryan E. [Verfasser]:
Psychology of physical activity and sedentary behavior / Ryan E. Rhodes, PhD, Heather A. Hausenblas, PhD, Amanda L. Rebar, PhD. - Second edition. - Burlington, MA : Jones & Bartlett Learning, 2024. - XXIII, 392 Seiten : Illustrationen. - Includes bibliographical references and index
ISBN 978-1-284-24851-7 : 72,40 EUR
Sportwissenschaft - Buch