Wherever you go, there you are
mindfulness meditation in everyday life
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
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Personen: Kabat-Zinn, Jon
CU 8580 K11-01
Kabat-Zinn, Jon:
Wherever you go, there you are : mindfulness meditation in everyday life / von Jon Kabat-Zinn. - First Hachette Books trade edition. - New York ; Boston : Hachette Books, 2014. - xxi, 280 Seiten
ISBN 978-1-4013-0778-3 pbk.
Klinische Psychologie - Buch